World Sugar Awareness Week: the importance of reducing sugar intake
By Lutho Pasiya | Published 8h ago
Whether embarking on a low-sugar journey or simply looking to improve your eating habits, understanding what to enjoy and avoid is crucial.
Diet
How to dine out gluten-free: essential tips for safe eating
By Lutho Pasiya | Published Nov 19, 2024
Foods to avoid on an empty stomach for better digestion
By Vuyile Madwantsi | Published Nov 19, 2024
The rise of micro-meals: Is snacking replacing balanced meals?
By Vuyile Madwantsi | Published Nov 15, 2024
Why brain exhaustion leads to unhealthy snacking
By Vuyile Madwantsi | Published Nov 1, 2024
How to boost your protein intake for a healthier lifestyle
By Lutho Pasiya | Published Oct 31, 2024
Weight loss coach reveals three foods that she will never buy
By Gerry Cupido | Published Oct 28, 2024
Why you feel hungrier when losing weight: understanding the science behind cravings
By Vuyile Madwantsi | Published Oct 28, 2024
WATCH: Can you safely enjoy ghee or butter if you're lactose intolerant?
By Lutho Pasiya | Published Oct 24, 2024
Essential tips for maintaining bone and joint health as we get older
By Sarene Kloren | Published Oct 21, 2024
Discover the benefits of eating seasonal superfoods this spring
By Vuyile Madwantsi | Published Oct 10, 2024
Want to boost your liver health? Add these essential foods to your diet
By Gerry Cupido | Published Oct 9, 2024
Surprising foods that may not be as healthy as you think
By Gerry Cupido | Published Oct 8, 2024
Enjoy guilt-free snacking with these healthy food options
By Gerry Cupido | Published Oct 2, 2024
How to build muscle naturally: Here’s what food you should be eating
By Gerry Cupido | Published Sep 30, 2024
Eat right to keep your kidneys healthy: Foods to embrace and steer clear of
By Vuyile Madwantsi | Published Sep 23, 2024
Popular drinks are loaded with hidden calories: Here's how they stack up
By Vuyile Madwantsi | Published Sep 19, 2024
Gayton McKenzie’s weight loss journey is delivering results, and fast
By Oceans Marasha | Published Sep 18, 2024
WWE retired wrestler Dave Bautista feels great after weight loss journey, but fans worried
By Kamogelo Makhura | Published Sep 12, 2024
Things to keep in mind when eating out if you’re on a healthy diet
By Lutho Pasiya | Published Sep 10, 2024
Western Cape introduces a new awareness website for World FASD Day
By Wendy Dondolo | Published Sep 10, 2024
Five reasons why you should add ginger to your diet
By Gerry Cupido | Published Sep 9, 2024
‘Birth control made me blind’: Woman warns others about the risk
By Xolile Mtembu | Published Sep 4, 2024
WATCH: Chef Jamie Oliver partners with retailer to promote healthy eating
By Sarene Kloren | Published Sep 3, 2024
