How to manage school-related anxiety in children

School anxiety is a common experience for children, especially during transitions like starting a new grade or school. 

While some anxiety is normal, excessive worry can significantly impact a child’s well-being and their academic performance. 

Here are some strategies to help your child work their way through their school-related anxieties.

Open communication

Listen actively: Encourage your child to share their concerns without being judged. Ask open-ended questions like, "What’s making you feel nervous?"

Validate their feelings: Let them know that their anxieties are real and that it's okay to feel this way.

Be a safe space for them: Reassure them that you're there to support them and that they can come to you with anything.

Identify and address triggers

Pinpoint the source: Is it a specific subject, social situation, or something else?

Develop coping mechanisms: Help your child learn relaxation techniques like deep breathing, mindfulness exercises, or visualisation.

Create a little worry journal: Encourage them to write down their anxieties to help them process their feelings.

Build a positive school experience

Connect with teachers: Establish open communication with their teachers to understand their child's progress and any potential challenges.

Foster friendships: Encourage them to make friends and participate in extracurricular activities to build a social support network.

Celebrate successes: Acknowledge their achievements, big or small, to boost their confidence.

Maintain a healthy routine

Consistent sleep: Ensure they get enough sleep to function optimally.

Balanced diet: Provide nutritious meals to support their physical and mental health.

Regular exercise: Encourage physical activity to release stress and improve mood.

Remember, every child is unique, and what works for one may not work for another. 

Be patient, understanding, and adaptable in your approach. 

By working together, you can help your child overcome their school anxiety and thrive in their school journey.