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Watch VideoWhite man can't dance — No need for a Springbok haka

Mike Greenaway|Published

The rugby world is about four months away from the ‘Rugby’s Greatest Rivalry’ tour. The hype is going to be off the scale, and the Boks need to keep their nerve. Rassie Erasmus needs to “keep the main thing the main thing,” as he often says, and that…

Watch VideoFive years without a win: Kaizer Chiefs face TS Galaxy mental test

Smiso Msomi|Published

Kaizer Chiefs aim to extend their winning run and end a five-year winless streak against TS Galaxy, boosted by key defensive returns ahead of a crucial Betway Premiership ...

Watch VideoLamontville Golden Arrows coach Manqoba Mngqithi laments missed opportunities in narrow victory over Durban City

Jehran Naidoo|Published

Golden Arrows head coach Manqoba Mngqithi had a bittersweet taste in his mouth after his side’s 1-0 victory over Durban City on Saturday. A slender margin despite ...

Watch VideoShaky ands and shifting legacies: A night of goalkeeping howlers threaten both Sipho Chaine's World Cup spot and Orlando ...

Jehran Naidoo|Published

Friday night's game between Richards Bay and Pirates was a masterclass on what not to do as a goal keeper.

Gerda Steyn wins seventh Two Oceans Ultra title in a row, while Jantjies stuns elite men's field

Rowan Callaghan|Published

The Hollywood Athletics Club ace breasted the tape at the University of Cape Town sports fields in a blistering time of 3:27:43 – the only runner in the top 10 to ...

Banyana hone in on sharper decision-making and finishing ahead of Algeria friendlies

Rowan Callaghan|Published

Ellis feels Banyana create enough scoring chances but demands cutting edge in final third as Wafcon approaches.

Watch VideoArthur Jantjies shines at the Totalsports Two Oceans Marathon

Matshelane Mamabolo|Published

Arthur Jantjies, a newcomer in the running scene, surprises everyone by winning the Totalsports Two Oceans Marathon in Cape Town, defeating seasoned competitors ...

Watch VideoBulls target Welsh win as SA sides enter defining URC stretch

Leighton Koopman|Published

As the Bulls prepare for a critical clash against the Dragons in Wales this coming Friday, can they turn their recent setbacks into a triumphant return to the URC? ...

Sevens speedster Quewin Nortje primed to ignite Blitzboks’ Hong Kong charge

Rowan Callaghan|Published

Winger Quewin Nortje returns to the Blitzboks, ready to tackle the intense challenge of the SVNS World Championship opener in Hong Kong.

Watch VideoKaizer Chiefs target consistency with season-defining run in Betway Premiership approaching

Smiso Msomi|Published

Kaizer Chiefs aim to build momentum ahead of a demanding final stretch, starting with Orbit College, as a series of crucial fixtures could define their push for ...

Watch VideoThe Springbok prop who killed a lion with his bare hands

Mike Greenaway|Published

Discover the incredible story of Andy MacDonald, a Springbok prop whose strength and bravery led him to confront a lion in a life-or-death struggle, making him a ...

Watch VideoBrave Bulls unlucky to lose to Warriors in Champions Cup classic in Glasgow

Mike Greenaway|Published

The Bulls narrowly lost to Glasgow in a Round of 16 Champions Cup game on Saturday night. It was a close game and the men from Pretoria can count themselves unfortunate. ...

Watch VideoPitso Dladla hails ′hard work and planning' as Durban City reach historic final

Rowan Callaghan|Updated

Coach credits discipline, leadership and belief after gritty 1-0 win over Casric Stars secures maiden Nedbank Cup final spot.

Watch VideoWestville, Kearsney, DHS continue winning ways on day two of Easter Rugby Festival

Mike Greenaway|Published

The Durban teams at the Kearsney Easter Rugby Festival continued their dominance over teams from outside of KZN on day two of he popular tournament.

Watch VideoStormers’ Champions Cup exit marred by controversial refereeing decisions

Leighton Koopman|Published

The Stormers were left aggrieved by questionable refereeing in their narrow 28-27 defeat to Toulon in the Champions Cup, as defensive errors compounded their frustrations. ...

Durban City edge Casric Stars to reach historic Nedbank Cup final

Rowan Callaghan|Published

Early own goal proves decisive as Citizens end giant-killing run and book first-ever final appearance

'Not enough' —Miguel Cardoso warns Mamelodi Sundowns after big win

Smiso Msomi|Published

Miguel Cardoso has urged Mamelodi Sundowns to stay focused despite a dominant win over Chippa United, warning that consistency — not scorelines — will decide the ...

Kutumela eyes statement win as AmaZulu host Sekhukhune United in crucial league clash

Rowan Callaghan|Published

AmaZulu look to regain momentum in the Betway Premiership as they host Sekhukhune United in a crucial encounter at Princess Magogo Stadium. With both teams vying ...

Watch VideoTS Galaxy vs Milford: Form guide hints at potential upset

Smiso Msomi|Published

TS Galaxy aim to move past their heavy defeat to Pirates, but face a confident Milford side whose recent results suggest they could pose a serious threat in the ...

Watch VideoGAME DAY | Experience off the bench key for Stormers in humdinger Stade Mayol Champions Cup test

Leighton Koopman|Published

The Stormers are set to challenge Toulon in a pivotal Champions Cup Round of 16 clash at Stade Mayol, with key players ready to make an impact.