Prepare for the Cape Town Cycle Tour: Expert tips on managing fatigue and recovery

Staff Reporter|Published

With the Cape Town Cycle Tour on the horizon, it's time to ramp up your preparations. Discover essential tips on managing fatigue, energy intake, and post-race recovery ...

The long, sad history of U. S. regime change promises

Washington Post|Published

President Trump takes up the mantle of U. S. leaders before him, calling for freedom in Iran. As history shows, can such promises lead to a brighter future or repeated ...

South Africa must prioritise universal newborn hearing screening

Staff Reporter|Published

As the nation reflects on the promise to protect its children, the call for universal newborn hearing screening stands as an urgent reminder that every child deserves ...

Failing infrastructure, not scarcity, drives South Africa's water crisis

Staff Reporter|Published

South Africa is at a critical juncture with its water supply, as experts show that it’s failing infrastructure, not scarcity, that’s pushing the country into crisis. ...

Iran in turmoil after the assassination of supreme leader Khamenei

Washington Post|Published

In the aftermath of Khamenei’s assassination, Iran faces an unprecedented leadership crisis, with incumbent political structures threatened and an angry populace ...

Clapping ban at council meeting ignites free speech debate

Washington Post|Published

In a world where every gesture is amplified, how far should cities go in regulating public expression? The clapping ban in Takoma Park might seem trivial, but it ...

Trail biking takes off on the KZN South Coast as seniors embrace healthy ageing

Staff Reporter|Published

Explore how senior citizens on the KZN South Coast are redefining healthy ageing through the exhilarating sport of trail biking, fostering community connections ...

Transforming care for the elderly: Tafta launches South Africa's first virtual reality empathy platform

Staff Reporter|Published

Discover how Tafta’s innovative Virtual Reality Empathy Platform is revolutionising the way we understand and care for the elderly, providing caregivers and architects ...

Redefining workplace well-being: Addressing mental health and invisible disabilities

Myrna Sachs|Published

In an evolving world where mental health and invisible disabilities are central to workplace dynamics, this article sheds light on the urgent need for inclusive ...

Casey Jarvis weathers the Stellenbosch storm to claim maiden SA Open victory

Leighton Koopman|Published

Amidst driving rain and lightning, Casey Jarvis defied the elements to secure his first SA Open title, showcasing remarkable resilience and skill in Stellenbosch. ...

Watch VideoLamontville Golden Arrows, Chippa United settle for stalemate in Durban

Jehran Naidoo|Published

Chippa United put up a hard bought battle against Golden Arrows, to leave Durban with a point after a draw at Princess Magogo Stadium.

Watch VideoCedric Kaze's heartfelt apology after Kaizer Chiefs' fifth successive league Soweto derby defeat

Smiso Msomi|Published

Kaizer Chiefs' long wait for redemption in the Soweto Derby continues as they face a fifth consecutive defeat against Orlando Pirates. Coach Cedric Kaze's emotional ...

Casey Jarvis feeds off home crowd to take control of SA Open in testing conditions

Leighton Koopman|Published

The final round of the 115th South African Open at Stellenbosch promises excitement as rain looms over the competitors in Stellenbosch.

Watch VideoGAME DAY | BMT, form, tradition ... What will manifest as Kaizer Chiefs host Orlando Pirates in Soweto derby

Malibongwe Mdletshe|Published

While Orlando Pirates boast a star-studded cast of playmakers, Cedric Kaze is betting on the hunger of Shabalala and Vilakazi. In a match where the form book is ...

Watch VideoEllis Park derby: Mini-battles set to fuel Lions–Stormers URC SA Shield fight

Leighton Koopman|Published

The Lions face a crucial test against the Stormers at Ellis Park, aiming for their first South African Shield title in the URC. With several key matchups set to ...

Watch VideoLegacy and nerves: Kaizer Chiefs striker Khanyisa Mayo turns to father ahead of Soweto Derby

Smiso Msomi|Published

Khanyisa Mayo is drawing on his father Patrick’s derby experience as Kaizer Chiefs chase momentum against Orlando Pirates, balancing patience, pressure and belief ...

Watch VideoSalomon Kalou, Doctor Khumalo and brotherly legacy: Why Kaizer Chiefs feel like home

Smiso Msomi|Published

Chelsea legend Salomon Kalou is embracing Kaizer Chiefs life, revealing a playful family link to Doctor Khumalo — and a football lineage that includes his older ...

A leisurely Sunday lunch

Frank Chemaly|Published

Ray's Kitchen in Gillitts is an It’s an offshoot of a favourite of mine in the Dunkirk Estate in Salt Rock. There dishes like veal tortellini in sage butter sit ...

Kagiso Trust slams modest education budget rise as 'missed opportunity'

Staff Reporter|Published

‘We cannot trade away our future’: Kagiso Trust urges bigger education investment