Here’s what to eat to sleep a little better every day

The Washington Post|Published

A cup of chamomile tea. A glass of warm milk. The classic turkey sandwich. Certain foods and drinks have a reputation for making us sleepy.

Kyrgyz want the world to love their blonde bovine beauties

AFP|Published

Dozens of white yaks frolicked in the pristine snow of the vast Kyrgyz mountains, butting heads and locking horns as their herders watched on from their horses.

Viral drone video fuels debate about Rio favela tourism

AFP|Published

A line of tourists touch up their makeup before strutting across a rooftop in Rio de Janeiro's largest favela, posing for a drone as it zooms out to show dramatic ...

March 14: What's on in Durban

Frank Chemaly|Published

Your weekly guide to the best entertainment in the city and beyond.

A birthday wish: no boring flavours, please

Frank Chemaly|Published

Exploring the bold flavours and creative dishes of executive chef Mark Armbruster at Umhlanga's Chefs' Table.

A walk through Durban's old town gardens

Frank Chemaly|Published

The old picture today shows an early postcard of the Town Gardens, also known as Francis Farewell Square, with the front of the newly constructed City Hall in the ...

A artistic surprise around every corner

Frank Chemaly|Published

There are finely woven grass mats and staggering geometric murals. From graffiti galloping horses, to metal “butterflies” on the wall, to the moving words of South ...

Plenty of water. too many leaks

Anita Nkonki and Wendy Jasson Da Costa|Published

KwaZulu-Natal residents are facing severe water shortages as ageing infrastructure, broken pipes, and failing treatment plants leave taps dry. Experts warn the crisis ...

Water scarcity a moral betrayal

Zoubair Ayoob|Published

In a country where water is a fundamental human right, explicitly guaranteed by our much vaunted Constitution, this visible wastage is more than a technical glitch; ...

Watch VideoTime for transparency: Stuart Baxter's blunt critique of Kaizer Chiefs' top brass

Herman Gibbs|Published

Stuart Baxter has joined Ernst Middendorp in a scathing assessment of the Amakhosi hierarchy. From blurred roles to tactical interference, the former coach reveals ...

Watch VideoBirth of the ‘flentre’: How hybrid André Esterhuizen is redefining the modern Springbok

Herman Gibbs|Published

At 124kg, André Esterhuizen is more than just a powerhouse centre. We explore his revolutionary shift into the back row and why his " hybrid" role is the latest ...

Watch VideoBulls wheel out the heavy artillery for forward onslaught on Stormers in URC clash at Loftus

Mike Greenaway|Published

Form the team selected by Bulls coach Johan Ackermann for Saturday's URC lash with the Stormers, it is clear where he seeks an advantage in the north-south derby. ...

Green Shoots: Western complicity in the demise of international law

Ashley Green-Thompson|Published

As global tensions rise following the US and Israel’s attack on Iran, questions are growing about the future of international law and the rules-based world order. ...

How Sibusiso Khumalo’s 20-year shisanyama legacy shaped Durban nightlife

Lutho Pasiya|Published

Sibusiso Khumalo reflects on two decades of Mojo's Carwash & Shisanyama, a cultural hub that has transformed Durban's nightlife.

Tired of feeling overwhelmed? Nevern Subermoney shares the secret to finding daily calm

ZamaNdosi Cele|Published

Join us as we delve into the world of psychology with Nevern Subramoney, a clinical psychologist dedicated to helping individuals find calm amidst stress and burnout. ...

Caviar, truffles and chicken pot pies: what Hollywood will eat at the Oscars

AFP|Published

The chef anticipated that 1 200 of his traditional chicken pot pies will require 22kg of black truffle, served alongside 32kg of caviar, 1 000 plates of macaroni ...

Iraq war’s aftermath was a disaster for the US – the Iran war is headed in the same direction

The Conversation|Published

The country the US spent $2 trillion and 4,488 American lives to remake is, by any reasonable measure, within the sphere of Iran’s influence.

Koeberg Nuclear Power Station celebrates a year of uninterrupted operation

Staff Reporter|Published

With Koeberg setting the benchmark, South Africa positions itself as a formidable leader in nuclear energy while seeking to reshape its energy landscape and restore ...

Baby left in shopping cart in 1972 reunites with women who found her

The Washington Post|Published

Two young women who found a baby in a shopping mall over 50 years ago have an emotional reunion with the child this month