Burnout alert! Smart revision tips for parents navigating term 3 chaos

As term 3 kicks off - arguably the most academically intense stretch of the school year - students are under pressure to perform. 

Whether it’s the build-up to matric final exams or internal assessments across grades, this is the term where things get real. 

But for learners to succeed, especially under mounting academic demands, they need more than just textbooks and timetables - they need a strategy.

And that’s where parents come in.

Supporting your child doesn’t mean hovering or micromanaging. It’s about creating an environment and routine that encourages effective, healthy study habits - helping them work smarter, not harder.

Here’s how parents can help learners revise with purpose and avoid burnout this term:

Help them build a realistic study plan

Avoid cramming the night before. Encourage your child to break subjects into smaller chunks and set achievable weekly goals. Use a wall calendar, Google Calendar, or printable planner to map it all out visually.

Tip: Include breaks, fun activities and downtime to avoid overloading the schedule.

Create a distraction-free study space

It doesn't have to be fancy - just clean, quiet and consistent. A dedicated study zone, even if it’s just a corner of a shared room, helps the brain switch into “focus mode.”

Bonus: Keep stationery, highlighters and notes within reach to reduce the urge to wander.

Manage digital distractions together

TikTok, WhatsApp and Instagram are productivity’s worst enemies. Consider “study mode” apps that limit screen time while rewarding focus. You can also set phone-free time blocks during homework hours. 

Fuel the brain

Nutrition matters - especially during long school days and late-night revisions.

Stock up on healthy snacks (fruit, nuts, boiled eggs, yoghurt) and keep sugary, processed foods to a minimum. Hydration is just as key: water helps concentration more than energy drinks or soft drinks.

Protect their sleep

It’s tempting to study late into the night, but sleep is critical for memory and mood. Encourage a regular sleep routine and aim for 7–9 hours, even during exams. A well-rested brain retains more and performs better. 

Communicate with teachers

Don’t wait until term 4 to check in. If your child is struggling or falling behind, schedule a chat with their teacher. Many schools also offer extra lessons or support programmes during term 3. 

Normalise breaks and mental health days

Academic pressure is real - especially in Grade 6, 9 and matric. Give your child permission to pause. A short walk, a laugh or even a day to rest and reset can do wonders for long-term performance.