Don’t let the cold bite: whip up these delicious dishes to stay warm

As a cold front descends upon several regions of South Africa, residents are warned to brace for plummeting temperatures, damaging winds, and the possibility of snow in mountainous areas. 

The South African Weather Service has sounded an alarm of significant weather changes expected to sweep across the KwaZulu-Natal, Western Cape, Eastern Cape, Northern Cape, Free State, and even parts of Lesotho this week.

Forecaster Tokelo Chiloane emphasised the need for caution, particularly for those in KwaZulu-Natal, where strong winds could wreak havoc.

“We expect these damaging winds to be a concern in some parts of the province, as well as along the coast. If the temperatures are as frigid as forecasted, residents, especially in mountainous areas, might experience snowfall,” Chiloane stated.

In light of these weather changes, individuals need to take precautions to stay safe and warm.

As the chilly weather approaches, one of the best ways to combat the cold is with hearty, nutritious meals. 

These meals not only cater to your taste buds but also contribute to your overall health, ensuring that while temperatures drop outside, your body remains well-fuelled and warm.

As we navigate through this cold front, let nourishing and satisfying dishes be part of our strategy to weather the storm.

Here are some meal ideas that not only provide warmth but also nourishment to keep you energised and healthy. 

• Butternut squash soup: A creamy and delicious blend of roasted butternut squash, garlic, and spices creates a warming bowl of comfort.
• Oatmeal with nuts and berries: For a warm breakfast that fuels you for the day, oatmeal is hard to beat. Cooked with water or milk, top your oats with a medley of nuts and seasonal berries. Not only will this meal warm your insides, but it also offers a
• Chickpea stew: Packed with high-protein chickpeas, vegetables, and rich spices, this stew is perfect for a filling and satisfying meal.
• Baked salmon with spinach: Rich in omega-3 fatty acids, baked salmon not only offers health benefits but also warms the body from the inside. Pair it with sautéed spinach and garlic for a simple, yet elegant meal that’s ready in under 30 minutes. This option is perfect for a mid-week dinner when you’re short on time but still want a nourishing meal.
• blend of healthy fats, antioxidants, and sweet flavours that make each bite enjoyable. 

• Vegetable curry: With a medley of seasonal vegetables simmered in aromatic spices and coconut milk, this dish not only warms you up but also delights the senses. Using seasonal vegetables such as carrots, potatoes, and leafy greens, you can create a delicious broth. For added protein, consider incorporating lentils or beans, which will also contribute to a hearty meal. Season it with herbs like thyme and parsley for an extra flavour boost. 
• Lentil and vegetable shepherd's pie: A healthy twist on a classic, this pie combines lentils, mashed potatoes, and sautéed vegetables, making it a perfect comfort food.

• Creamy cauliflower and cheese bake: For those who love comfort food, this healthier twist on a classic cheese bake is a must-try. Using cauliflower instead of pasta, this dish is lower in carbohydrates while still delivering that creamy, cheesy taste. Top with whole wheat breadcrumbs for a satisfying crunch that also adds texture.
• Chicken and vegetable broth: A steaming bowl of homemade broth, filled with chicken, carrots, and herbs, can be soothing and revitalising on a cold day.