Unlock the flavour vault: why sumac is the spice every foodie should embrace

If you enjoy Mediterranean or Middle Eastern cuisine, you might already appreciate the tart flavour of sumac, even if you don't know its name. 

Sumac is less well-known in Mzansi than common spices like cumin or paprika. This spice is derived from the berries of the sumac plant and adds both flavour and colour to dishes.

But what exactly is sumac? It is a tangy spice that's a staple of Middle Eastern and Mediterranean cuisines as mentioned above. 

It is used as much for its bright colour and presentation as it is for its flavour, which is often described as slightly salty, tart citrus. 

The bright reddish-purple flakes are also a great garnish to use in places where you might use paprika to liven up the looks of a dish.

I love using sumac in marinades, rubs and spice mixes for seasoning roasted and grilled meats. 

Here’s why you should elevate sumac to a prime position in your spice rack.

A flavour profile that dazzles

Sumac offers a distinctive taste that is both tart and slightly sweet. Its bright, lemony notes make it an ideal seasoning for countless dishes.

Whether sprinkled atop hummus, blended into marinades or used as a finishing touch on salads, sumac adds depth and freshness that’s hard to replicate.

Its versatility extends to meat dishes, where it can brighten the rich flavours of grilled meats or roasted vegetables. 

Nutritional powerhouse

In addition to tantalising your taste buds, sumac is packed with potential health benefits.

Rich in antioxidants, it may help reduce inflammation and lower blood sugar levels. Some studies suggest that sumac could support heart health as well.

Incorporating this spice into your diet could contribute positively to your overall well-being, making it not just a flavour enhancer, but a beacon of health in your meals.

Integrating sumac into your cooking is uncomplicated. Here are some practical tips:

• Sprinkle on salads: A dash of sumac can bring a fresh zest to your greens.
• Mix into yoghurt: Combine sumac with yoghurt for a tangy dip or sauce that complements grilled meats.
• Use as a seasoning: Marinate chicken or fish with sumac combined with olive oil and garlic.
• Add to roasted vegetables: A sprinkle before roasting enhances the natural sweetness of vegetables.

However you choose to use it, the addition of sumac will undoubtedly elevate your dishes and delight your guests.