Here are some standout podcasts that cater to the South African audience and beyond:

"Mental Glow": Hosted by Jacqueline Owden, it is designed to educate and inspire listeners to nurture their mental health. With in-depth conversations featuring mental health experts, this podcast offers actionable advice to help you glow mentally.
"Blackmanza": In this podcast, host Frank brings a unique focus on men's mental health in South Africa, exploring topics like emotional resilience, lifestyle challenges, and self-care.
"Stream Podcast": This South African podcast shares inspiring stories of struggle and success, offering listeners valuable lessons on balancing life, business, and mental health.
"The Happiness Lab": Hosted by Dr Laurie Santos, this podcast dives into the science of happiness, providing evidence-based strategies to improve emotional well-being.
"Therapy for Black Girls": Psychologist Joy Harden Bradford shines a light on mental health challenges faced by Black women, encouraging healing and empowerment through insightful discussions.

Practical strategies for mental wellness in South Africa

Acknowledge your feelings: It’s okay to not be okay. The first step to improving your mental health is recognizing when you need help. Journaling or talking to a trusted friend can help you process your emotions.

Seek professional help: Organisations like SADAG and public health clinics offer free or affordable counseling services. Don’t let stigma prevent you from seeking the support you deserve.

Embrace exercise and nutrition: Physical activity is known to boost mood by releasing endorphins. Whether it’s a walk in your neighborhood, a yoga session, or a run along the beachfront, moving your body can have a profound impact. Nutrition also plays a role in mental health. Incorporate whole foods like leafy greens, nuts, and fish into your diet, as these are known to support brain health.

Practice mindfulness: Mindfulness is about being fully present in the moment. Practices like meditation, deep breathing, or even spending time in nature can help reduce stress and anxiety.

Build a support network: Whether it’s family, friends, or a community group, having people you can lean on is crucial. South Africans are known for their resilience and sense of community, and they tap into that cultural strength. Remember, mental health is not a destination, it's a journey.

As Jacqueline Owden says in her "Mental Glow" podcast, “Every day is another chance to glow mentally.”