Rachel Kolisi puts out a plea for a mountain bike for her race training

Rachel Kolisi is taking her training up a notch as she prepares for the Wines2Whales, a scenic South African mountain bike race from the vineyards to the coast.

The former WAG posted on her Instagram stories, asking her followers for help in finding a mountain bike to borrow.

She said she's been training on a friend's bike but needs her own for proper practice.

In her post, she shared a picture of herself riding an exercise bike and wrote: "How I decided @capetownmarathon and @wines_2_whales all in the same year (especially this year) was a great idea, I don't know. Run-bike-run-bike- repeat."

She also mentioned that she is mixing in some surf and yoga with her training.

At the end, she asked: "Also, I've been using a friend's bike to train, but I need to get my own for training and the race - in case anyone has a mountain bike lying around, they would like to lend me for a few months."

But it's not all about work for Kolisi; she is also taking care of herself.

Recently, she shared a fun video on TikTok where she showcased her new look after trying a Brazilian Keratin Treatment for the first time.

She added some foils to her hair to freshen it up.

After the treatment, Kolisi wrote: "Obsessed, lasts for four months, and my hair has never felt better."

Her fans loved her new hairstyle and took to the comments to show their support.

One fan wrote, "Bring that spark back, do you and be happy," while another jokingly said, "When a woman cuts her hair, you know it's over."