• News
  • Sport
  • Opinion
  • Entertainment
  • Lifestyle
Independent on Saturday

The Independent on Saturday (IOS) is entertaining, informative and sporty. It's the most popular, must read English Saturday newspaper in KwaZulu-Natal. It's your guide to being up to date and having fun, whether you are staying in or going out. It's the perfect way to start the weekend, it's a case of “Miss the IOS, miss the weekend”.

Read more

Sections on iOS
  • News
  • Sport
  • Opinion
  • Entertainment
  • Lifestyle
Our network
  • Business Report
  • Cape Argus
  • Cape Times
  • Daily News
  • Independent on Saturday
  • Mercury
  • Pretoria News
  • Sunday Tribune
  • Sunday Independent
  • Star
  • Post
© 2025 Independent Online and affiliated companies. All rights reserved.
Press CodePrivacy PolicyTerms & ConditionsAdvertise with usFeedbackComplaints Procedure

Showing results for:

#body-positivity

Durban entrepreneur earns women’s fitness, bikini titles

Ntuthuko Mlondo|Published 11 months ago

Mommy, my body is changing

Wendy Jasson Da Costa|Published 1 year ago

Men admitting to mental health challenges is not a sign of weakness says, health practitioners unpacking other challenges ...

Anita Nkonki|Published 1 year ago

Teen bodybuilder wins gold in world champs in Germany

Taschica Pillay|Published 1 year ago

Dance festival to feature performers from diverse backgrounds

Anita Nkonki|Published 1 year ago

Fitness: Summer body bootcamp a huge success

Daily News Reporter|Published 1 year ago