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Independent on Saturday

The Independent on Saturday (IOS) is entertaining, informative and sporty. It's the most popular, must read English Saturday newspaper in KwaZulu-Natal. It's your guide to being up to date and having fun, whether you are staying in or going out. It's the perfect way to start the weekend, it's a case of “Miss the IOS, miss the weekend”.

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Showing results for:

#combat-sports

Teenager athlete draws lessons from karate and wins gold at Commonwealth Championship

Phindile Nqumako|Published 3 months ago

India’s Pranay Sharma triumphs with triple gold at Commonwealth Karate Championships 2024

Phindile Nqumako|Published 3 months ago

Durban gears up for Commonwealth Karate Championships

Phindile Nqumako|Published 5 months ago

Medieval knights do battle in the Midlands

Staff Reporter|Published 7 months ago

Dricus sparks Adesanya’s tears and fury

Ongama Gcwabe|Published 7 months ago

Tears of blood and hard work

Monishka Govender|Published 9 months ago

WATCH: SA’s Danie van Heerden making a name for himself in Dana White’s Power Slap . . . but is it safe?

Staff Reporter|Published 1 year ago

Court frowns upon legality of Tikboxing

Zelda Venter|Published 1 year ago

HeartFM’s Tara Lee is occupying big spaces in the city

Venecia Valentine|Published 1 year ago

DUT karate coach aims to kick high in Japan competition

Vukani Langa|Published 1 year ago

Durban martial artist showcases girl power

Ntuthuko Mlondo|Published 1 year ago

Young athletes fall into funding gap

Ntuthuko Mlondo|Published 1 year ago

Durban’s deadly combat school duo

Ntuthuko Mlondo|Published 1 year ago

Karate is more than just sport: it’s self defence

Phindile Nqumako|Published 2 years ago