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Independent on Saturday

The Independent on Saturday (IOS) is entertaining, informative and sporty. It's the most popular, must read English Saturday newspaper in KwaZulu-Natal. It's your guide to being up to date and having fun, whether you are staying in or going out. It's the perfect way to start the weekend, it's a case of “Miss the IOS, miss the weekend”.

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iOS

Showing results for:

#fitness

International bodybuilding fitness champs comes to SA

Monishka Govender|Published 7 months ago

Athletes need waves of funds to get to world champs

Duncan Guy|Published 8 months ago

Local athlete showcases women’s fitness during competition

Ntuthuko Mlondo|Published 10 months ago

Durban entrepreneur earns women’s fitness, bikini titles

Ntuthuko Mlondo|Published 11 months ago

Gearing up for Trek4Mandela Kilimanjaro Expedition climb

Phindile Nqumako|Published 11 months ago

‘Gym bro’ dies after lifting his body by chin in bizarre exercise

Xolile Mtembu|Published 11 months ago

Pipes beckon at Highland Gathering

Staff Reporter|Published 11 months ago

‘I am strictly into the police and saving lives,’ says Mzansi ‘hot’ cop whose picture went viral

Xolile Mtembu|Published 1 year ago

Music, markets, dance and arts for your weekend

Staff Reporter|Published 1 year ago

Would you be able to do it? Man breaks world record by doing 26,000 squats in 24 hours

Xolile Mtembu|Published 1 year ago

Jam-packed line-up of markets and shows

Staff Reporter|Published 1 year ago

Art, laughs and rock ’n’ roll

Staff Reporter|Published 1 year ago

Ndou breaks records at Curro Podium Grand Finale

Staff Reporter|Published 1 year ago

Unveiling the reformer pilates trend

Staff Reporter|Published 1 year ago

Don’t abandon your New Year’s Resolutions

Norman Cloete|Published 1 year ago

ICYMI: World’s oldest doctor, 101 years old, is still working and offers some brain-boosting recommendations

Xolile Mtembu|Published 1 year ago

Fitness: Summer body bootcamp a huge success

Daily News Reporter|Published 1 year ago

#aTypicalInterview: International model and actress Ronette Marx on her dream of meeting Gisele Bundchen

Sameer Naik|Published 1 year ago

Gerda Steyn wants to inspire South Africa in the ‘Remember My Name’ Adidas documentary

Karishma Dipa|Published 1 year ago

#aTypicalInterview: Lean Girl Angelique Daubermann on her favourite cheat meal

Sameer Naik|Published 1 year ago

Walk for well-being

Wendy Jasson Da Costa|Published 1 year ago

Dream big, stay humble and healthy

Ntuthuko Mlondo|Published 1 year ago

Stepping away from the limelight was one of the best decisions Zuraida Jardine has made but she is now ready to return

Sameer Naik|Published 1 year ago

Big Walk is back

Staff Reporter|Published 1 year ago

Romania hopes for rhythmic gymnasts

Duncan Guy|Published 2 years ago