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Independent on Saturday

The Independent on Saturday (IOS) is entertaining, informative and sporty. It's the most popular, must read English Saturday newspaper in KwaZulu-Natal. It's your guide to being up to date and having fun, whether you are staying in or going out. It's the perfect way to start the weekend, it's a case of “Miss the IOS, miss the weekend”.

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Showing results for:

#food-basket

Pulses - good for you and the earth

Wendy Jasson Da Costa|Published 1 month ago

Go vegan for better health

Wendy Jasson Da Costa|Published 2 months ago

Calls for action as hunger and health crises grow

Phindile Nqumako|Published 3 months ago

Celebrating 10 years of the Meal of Reconciliation at the Denis Hurley Centre

Zainul Dawood|Published 3 months ago

KwaZulu-Natal shines in National School Nutrition Programme awards

Phindile Nqumako|Published 3 months ago

Urgent call for food safety in schools from Department of Basic Education

Phindile Nqumako|Published 4 months ago

World Diabetes Awareness Month: urgent steps needed for Africa’s health crisis

Phindile Nqumako|Published 4 months ago

Woolies probes fishy cans

Wendy Jasson Da Costa|Published 4 months ago

How Cato Ridge poultry farm is driving job creation and agricultural innovation

Thobeka Ngema|Published 4 months ago

Love lives on the table at this animal sanctuary

Wendy Jasson Da Costa|Published 4 months ago

Food prices must fall, say experts

Mervyn Naidoo|Published 5 months ago

Appeal for donations for Diwali hampers

Taschica Pillay|Published 6 months ago

Campaign to ease food donor rules as children starve

Bongani Hans|Published 9 months ago

Various reasons for food allergies in adults

Nomonde Zondi|Published 9 months ago

Local brand introduces bouquet of plant-based nutritious meals for busy people

Norman Cloete|Published 10 months ago

How sustainable eating can save you up to 14% on grocery bills

Xolile Mtembu|Published 10 months ago

SA is in a poor nutrition and hunger crisis as the cost of living shoots through the roof

Ntando Makhubu|Published 10 months ago

Township farmers empowered to grow local economies

Thobeka Ngema|Published 11 months ago

Soaring vegetable prices push up the cost of a household food basket to over R5,300 for April

Dhivana Rajgopaul|Published 11 months ago

Nearly half of South Africans struggle to afford food and electricity - survey

Xolile Mtembu|Published 11 months ago

Court rules for vegan food names

Wendy Jasson Da Costa|Published 11 months ago

Minimum time, maximum flavour

Wendy Jasson Da Costa|Published 11 months ago

Have you seen the price of chilli bites recently?

Opinion|Published 11 months ago

As food prices sky-rocket, use this simple hack to cut your grocery expenses in half

Xolile Mtembu|Published 11 months ago

Breaking down costs: Average cost of household food basket rises to R5,227. 93

Dhivana Rajgopaul|Published 1 year ago