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The Independent on Saturday (IOS) is entertaining, informative and sporty. It's the most popular, must read English Saturday newspaper in KwaZulu-Natal. It's your guide to being up to date and having fun, whether you are staying in or going out. It's the perfect way to start the weekend, it's a case of “Miss the IOS, miss the weekend”.

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Showing results for:

#karate

India’s Pranay Sharma triumphs with triple gold at Commonwealth Karate Championships 2024

Phindile Nqumako|Published 4 months ago

South Africa’s karate stars gear up for Commonwealth Champs in Durban

Phindile Nqumako|Published 5 months ago

Durban gears up for Commonwealth Karate Championships

Phindile Nqumako|Published 5 months ago

Cape Town boy who overcame bullying with help of karate needs funds for SA Champs

Lunga Biyela|Published 11 months ago

Cape Flats rising star seeking support to shine at karate championship

Yanga Yose|Published 1 year ago

DUT karate coach aims to kick high in Japan competition

Vukani Langa|Published 1 year ago

King Cetshwayo District gears up for Salga games

Steven Makhanya|Published 1 year ago

Durban martial artist showcases girl power

Ntuthuko Mlondo|Published 1 year ago

Suhaliya Maharaj will be honoured by KSA

Phindile Nqumako|Published 2 years ago

Durban to build on success of karate championships

Phindile Nqumako|Published 2 years ago

Karate is more than just sport: it’s self defence

Phindile Nqumako|Published 2 years ago