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The Independent on Saturday (IOS) is entertaining, informative and sporty. It's the most popular, must read English Saturday newspaper in KwaZulu-Natal. It's your guide to being up to date and having fun, whether you are staying in or going out. It's the perfect way to start the weekend, it's a case of “Miss the IOS, miss the weekend”.

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iOS

Showing results for:

#mental-health

How to use caffeine to boost alertness

The Washington Post|Published 1 month ago

Zethe finds her voice with debut album Breathe

Wendy Jasson Da Costa|Published 1 month ago

Military vets rebuild lives carving Viking longboat

AFP|Published 2 months ago

Ha Ha - laughter museum blows away the blues

Yolande Du Preez|Published 2 months ago

Calls for action as hunger and health crises grow

Phindile Nqumako|Published 4 months ago

Don’t take a medication holiday, says MEC Simelane

Zama Ngcoya|Published 4 months ago

WATCH: Homeowners spread Christmas cheer with festive light displays

Zainul Dawood|Published 4 months ago

Outrage over Sbusiso Lawrence’s confession to murdering his partner

Phindile Nqumako , Anita Nkonki and Xolile Mtembu|Published 4 months ago

Health professional empowers youth to take control of their sexual health

Phindile Nqumako|Published 5 months ago

Comfort of an old-fashioned one-way call

The Conversation|Published 5 months ago

Ensure road safety this festive season: tips from the AA

Daily News Reporter|Published 5 months ago

University of the Free State’s young health academic recognised at the National Health Awards of South Africa

Phindile Nqumako|Published 5 months ago

Being black in the world: a tribute to SA psychologist Chabani Manganyi

The Conversation|Published 5 months ago

Kindness benefits mental health well-being

Opinion|Published 5 months ago

Art and Advocacy

Annie Dorasamy|Published 5 months ago

Jane Linley-Thomas champions mental health awareness for boys in Durban

Annie Dorasamy|Published 6 months ago

Listen to your pets when they’re talking to you

The Washington Post|Published 6 months ago

Clairwood Hospital burns after patient ‘set herself on fire’

Phindile Nqumako|Published 6 months ago

Parents say no to smartphones for kids

Wendy Jasson Da Costa|Published 6 months ago

Matric exams: Tips for mental well-being during finals

Monishka Govender|Published 6 months ago

Hospital unit dedicated to kids’ mental health

Wendy Jasson Da Costa|Published 6 months ago

Urgent need for child mental health resources in KZN

Nomonde Zondi|Published 6 months ago

Bail woes for man who beheaded granny, 80, and kicked head like soccer ball

Anelisa Kubheka|Published 7 months ago

Man held over bomb threats that were made on social media

Mervyn Naidoo|Published 7 months ago

One day to stop suicide not enough

Mervyn Naidoo|Published 7 months ago