• News
  • Sport
  • Opinion
  • Entertainment
  • Lifestyle
Independent on Saturday

The Independent on Saturday (IOS) is entertaining, informative and sporty. It's the most popular, must read English Saturday newspaper in KwaZulu-Natal. It's your guide to being up to date and having fun, whether you are staying in or going out. It's the perfect way to start the weekend, it's a case of “Miss the IOS, miss the weekend”.

Read more

Sections on iOS
  • News
  • Sport
  • Opinion
  • Entertainment
  • Lifestyle
Our network
  • Business Report
  • Cape Argus
  • Cape Times
  • Daily News
  • Independent on Saturday
  • Mercury
  • Pretoria News
  • Sunday Tribune
  • Sunday Independent
  • Star
  • Post
© 2025 Independent Online and affiliated companies. All rights reserved.
Press CodePrivacy PolicyTerms & ConditionsAdvertise with usFeedbackComplaints Procedure

Showing results for:

#plant-based

Weston Agricultural College wins environmental duel

Ntuthuko Mlondo|Published 6 months ago

Tofu is delicious if you do it right

Staff Reporter|Published 7 months ago

Exploring the wild coast’s submerged fossil forest

Mervyn Naidoo|Published 8 months ago

Court rules for vegan food names

Wendy Jasson Da Costa|Published 11 months ago

SA hunger for plant-based food grows

Wendy Jasson Da Costa|Published 1 year ago

Bird flu woes in South Africa ‘highlight benefits of choosing plant-based products’

Staff Reporter|Published 1 year ago

When the going gets tough, South Africans get snacking, new report finds

Norman Cloete|Published 1 year ago

Delicious veg sides for the braai

Staff Reporter|Published 1 year ago

Flexitarians getting more options

Wendy Jasson Da Costa|Published 1 year ago

Festival to celebrate and nurture nature

Ntuthuko Mlondo|Published 1 year ago

On the Couch: Warm or cold war rages on

Lindsay Slogrove|Published 1 year ago