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Independent on Saturday

The Independent on Saturday (IOS) is entertaining, informative and sporty. It's the most popular, must read English Saturday newspaper in KwaZulu-Natal. It's your guide to being up to date and having fun, whether you are staying in or going out. It's the perfect way to start the weekend, it's a case of “Miss the IOS, miss the weekend”.

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iOS

Showing results for:

#road-running

Mhlakwana aiming for Comrades glory by going short

Matshelane Mamabolo|Published 4 months ago

Excitement builds as 1 000 extra entries for Comrades Marathon 2025 are taken

Daily News Reporter|Published 4 months ago

2025 Comrades Marathon: major prize money boost announced

Thobeka Ngema|Published 4 months ago

Major milestone for parkrun SA

Wendy Jasson Da Costa|Published 5 months ago

Xaba shatters SA Marathon record in emotional Cape Town debut

Matshelane Mamabolo|Published 5 months ago

Warrior in the Comrades ‘bus driver’ seat

Mervyn Naidoo|Published 5 months ago

Dust to diamonds - making of a marathon champion

Matshelane Mamabolo|Published 6 months ago

Racing doctor saves fallen runner

The Washington Post|Published 6 months ago

Comrades champ Steyn opts for 5km run in Durban

Herman Gibbs|Published 6 months ago

Parkrun turns 20 and turns out millions of people

Michael Andisile Mayalo|Published 6 months ago

Impressive line-up for SA’s richest 10km race

Matshelane Mamabolo|Published 6 months ago

Grateful for meaningful days

Nomonde Zondi|Published 7 months ago

Mbanjwa has his sights set on Comrades

Matshelane Mamabolo|Published 7 months ago

Running through life

Monishka Govender|Published 7 months ago

Caster-coached Xaba ready for marathon supercharge

Matshelane Mamabolo|Published 7 months ago

Major cities to host SA’s premier Women’s Month race

Herman Gibbs|Published 8 months ago

Durban youngster crowned national Duathlon Youth Champion, completes national double

Ntuthuko Mlondo|Published 9 months ago

Olympics-bound Gelant embraces favourite’s tag ahead of Durban 10k

Matshelane Mamabolo|Published 9 months ago

Ann Ashworth’s time as Comrades race and operations manager ‘comes to an end’

Daily News Reporter|Published 9 months ago

Probe into 2024 Comrades Marathon cheating allegations

Thobeka Ngema|Published 10 months ago

Barry will try for 50 next year

Taschica Pillay|Published 10 months ago

Hospitalised Comrades runners expected to make full recovery

Thobeka Ngema|Published 10 months ago

KZN premier congratulates Wiersma and Steyn on their Comrades Marathon wins

Daily News Reporter|Published 10 months ago

Edward Mothibi hopes history repeats itself at Comrades Marathon

Matshelane Mamabolo|Published 10 months ago

Comrades Marathon star Gerda Steyn: ‘I am in the shape that I wanted to be’

Matshelane Mamabolo|Published 10 months ago