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Independent on Saturday

The Independent on Saturday (IOS) is entertaining, informative and sporty. It's the most popular, must read English Saturday newspaper in KwaZulu-Natal. It's your guide to being up to date and having fun, whether you are staying in or going out. It's the perfect way to start the weekend, it's a case of “Miss the IOS, miss the weekend”.

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iOS

Showing results for:

#vegan

Go vegan for better health

Wendy Jasson Da Costa|Published 3 months ago

The trend transforming luxury living

Wendy Jasson Da Costa|Published 6 months ago

Sun risers at Sunset

Frank Chemaly|Published 9 months ago

Living it up at the Living Room

Frank Chemaly|Published 10 months ago

Court rules for vegan food names

Wendy Jasson Da Costa|Published 1 year ago

Nuts about the almond curry

Frank Chemaly|Published 1 year ago

Where the kids can make their own pizzas

Frank Chemaly|Published 1 year ago

SA hunger for plant-based food grows

Wendy Jasson Da Costa|Published 1 year ago

Lewis Hamilton has stayed wild and free on his long, gruelling drive

Michael Andisile Mayalo|Published 1 year ago

No resting on one’s loins

Frank Chemaly|Published 1 year ago

Back on home soil and cooking up a storm

Frank Chemaly|Published 1 year ago

‘Real’ men should have no beef with veg diet

Wendy Jasson Da Costa|Published 1 year ago

Food that stands out from the crowd

Frank Chemaly|Published 1 year ago

Winemakers tap into vegan market

Wendy Jasson Da Costa|Published 1 year ago

Some seriously good grub

Frank Chemaly|Published 1 year ago

One man’s hilarious struggle to become a black vegan

Wendy Jasson Da Costa|Published 1 year ago

The cheesy burrata is hot

Frank Chemaly|Published 1 year ago

Being a super-athlete on veggies

Wendy Jasson Da Costa|Published 1 year ago

Bird flu woes in South Africa ‘highlight benefits of choosing plant-based products’

Staff Reporter|Published 1 year ago

RECIPES: Pantry hacks

Latoya Newman|Published 1 year ago

Pretty, water savvy and healthy

Staff Reporter|Published 1 year ago

A date with duck

Frank Chemaly|Published 1 year ago

Dress up and win at CraftFest

Frank Chemaly|Published 1 year ago

Toasties and treats for breakfast

Frank Chemaly|Published 1 year ago

Delicious veg sides for the braai

Staff Reporter|Published 1 year ago