Travel your troubles away: 5 therapeutic vacations for a happier mind

As the world emerges from the shadow of the Covid-19 pandemic, a new trend is transforming the way South Africans view travel.

Once seen merely as a luxury, travel is now increasingly recognised as a vital component of mental health.

During lockdowns, many felt confined and isolated, but with the lifting of restrictions, there's a strong desire to reconnect with the world outside.

A global traveller survey by Flight Centre reveals that 83% of South Africans consider travel important for their mental well-being.

This statistic is particularly striking in a nation where one in six residents grapples with mental health disorders.

As burnout, anxiety, and what many are calling “digital fatigue” climb, holidays are being reframed as essential lifelines for coping with stress and setbacks.

Antoinette Turner, the general manager of Flight Centre South Africa, observes a notable shift in traveller behaviour.

“We’ve seen a noticeable rise in requests for calmer, slower holidays,” she says. “People are looking to decompress and just ‘be’. It’s a new, mindful approach to travel.”

This shift in perspective highlights how travel is evolving into a strategy for emotional relief.

Whether seeking solitude in nature, prioritising sleep, or indulging in spa treatments, the post-pandemic traveller is increasingly recognising that getting away is more than a holiday - it’s a pathway to improved mental health.

For those considering travel as part of their mental health toolkit, here are five types of restful vacations that stand out:

Digital detox escapes

Disconnecting from devices like smartphones and social media can significantly reduce stress and enhance mental clarity.

By stepping away from constant connectivity, you can improve focus, enjoy better sleep, and strengthen relationships.

A digital detox invites you to engage more deeply with your surroundings and loved ones, fostering clarity on how technology impacts your life.

Nature-first breaks

Immersing yourself in natural environments - such as national parks or coastal areas - has profound benefits.

Activities like hiking or wildlife viewing not only enhance creativity and mood but also foster a deeper connection to the environment.

Research shows spending time outdoors can mitigate symptoms of anxiety and depression while revitalising your mind.

Sleep-centric stays

A sleepcation prioritises rest over activities, allowing travellers to recuperate from burnout.

With an emphasis on quality sleep and self-care, these trips provide peaceful environments designed for proper relaxation.

Instead of a packed itinerary, a sleepcation invites you to explore the restorative power of a good night's sleep, aiding in mental and physical health.

Solo reflective journeys

More individuals are opting to travel alone for a chance of independence and personal growth.

A solo trip encourages introspection and self-discovery, allowing for quieter moments of reflection.

This journey helps you build confidence and problem-solving skills while offering a guilt-free opportunity to focus on your well-being outside daily demands.

Spa retreats

Ideal for escaping everyday stress, spa retreats combine wellness treatments, yoga, and nourishing meals in serene settings.

Designed for holistic wellbeing, these retreats promote relaxation and serve as a sanctuary for deep personal growth.

With many encouraging minimal technology use, spa retreats help visitors learn de-stressing techniques for maintaining balanced lives long after they return home.